Typical Day At D-One Shooting College

7:00                  Rise and Shine

7:30-8:30          Hearty Breakfast

8:30-8:45          Warmup/Announcements

8:45-9:15          Instruction/Demonstration

9:15-10:45        Shooting Stations (Single Player)

1045:-11:30      Review/Individualized Sport Science Sessions

11:30-12:30      Nutritional Lunch

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12:30-1:00        Shooting Visualization Training

1:00-1:30          Instruction/Demonstration

1:30-2:30          Scientific Shooting Report Card

2:30-3:30          Shooting Stations (Point, Wing, Post)

3:30-4:00          2 and 3 Man Shooting Drills

4:00-5:00          Scientific Separation Report Card

5:00-6:00          Delicious Dinner

6:00-6:45          Classroom:  Biomechanics of Shooting

6:45-8:15          Shooting in Competitive Situations (Controlled Scrimmage, Games)

8:15-10:00        Individual tutoring/Open Gym (Under supervision of shooting instructors)

10:00-11:00     Relax

11:00                Lights Out

D-One Shooting College:  Better Basketball Through Sport Science