Typical Day At D-One Shooting College
7:00 Rise and Shine
7:30-8:30 Hearty Breakfast
8:30-8:45 Warmup/Announcements
8:45-9:15 Instruction/Demonstration
9:15-10:45 Shooting Stations (Single Player)
1045:-11:30 Review/Individualized Sport Science Sessions
11:30-12:30 Nutritional Lunch
12:30-1:00 Shooting Visualization Training
1:00-1:30 Instruction/Demonstration
1:30-2:30 Scientific Shooting Report Card
2:30-3:30 Shooting Stations (Point, Wing, Post)
3:30-4:00 2 and 3 Man Shooting Drills
4:00-5:00 Scientific Separation Report Card
5:00-6:00 Delicious Dinner
6:00-6:45 Classroom: Biomechanics of Shooting
6:45-8:15 Shooting in Competitive Situations (Controlled Scrimmage, Games)
8:15-10:00 Individual tutoring/Open Gym (Under supervision of shooting instructors)
10:00-11:00 Relax
11:00 Lights Out
D-One Shooting College: Better Basketball Through Sport Science
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